A few days ago, I started my 21 days no sugar challenge.Honestly, the first two days were not as easy as I thought they would’ve been. As I was going through my “detox” phase, I did feel tired and irritable. I had to change some habits and make some readjustments, from what I snack on,… Continue reading The Challenge Continues
Tag: mind body and soul
GETTING BACK TO BASICS
The first step to getting healthy is to cleanse one’s body.I have learned that the cleanse needs to happen not only physically but also mentally.We do need to ask questions like why is food my comfort?What triggers me, and why do I prefer wasting away instead of building myself making myself stronger?I came across ten… Continue reading GETTING BACK TO BASICS
MY JOURNEY MY STORY 