OF A SUGAR ADDICT…. I promised honesty, and honesty is what you are going to get from me. Some time ago, I embarked on a 21 Day no sugar challenge, and oh how I have failed. Yes, I failed miserably, as I am sure many of you out there have gone through the same thing.… Continue reading CONFESSION
Tag: Health and fitness journey
The Challenge Continues
A few days ago, I started my 21 days no sugar challenge.Honestly, the first two days were not as easy as I thought they would’ve been. As I was going through my “detox” phase, I did feel tired and irritable. I had to change some habits and make some readjustments, from what I snack on,… Continue reading The Challenge Continues
My Challenge With Sugar
So, I’ve been doing some reading regarding sugars and the effects sugar has on our health. We get “good” sugars that we find in healthy whole foods, while “bad” sugars come in highly refined, processed foods.And, the difference between the “good” and “bad” sugars lies less in the sugars themselves but rather in how it’s… Continue reading My Challenge With Sugar
YOU ARE WHAT YOU EAT
My mother always used to say to me that you are what you eat, and I never really used to grasp the enormity of that saying. In my brain, all I could think of is that I am going to get fat. I have come to learn that it’s more than gaining weight and buying… Continue reading YOU ARE WHAT YOU EAT
GETTING BACK TO BASICS
The first step to getting healthy is to cleanse one’s body.I have learned that the cleanse needs to happen not only physically but also mentally.We do need to ask questions like why is food my comfort?What triggers me, and why do I prefer wasting away instead of building myself making myself stronger?I came across ten… Continue reading GETTING BACK TO BASICS
MY JOURNEY MY STORY 