CONFESSION

OF A SUGAR ADDICT…. I promised honesty, and honesty is what you are going to get from me. Some time ago, I embarked on a 21 Day no sugar challenge, and oh how I have failed. Yes, I failed miserably, as I am sure many of you out there have gone through the same thing.… Continue reading CONFESSION

GETTING BACK TO BASICS

The first step to getting healthy is to cleanse one’s body.I have learned that the cleanse needs to happen not only physically but also mentally.We do need to ask questions like why is food my comfort?What triggers me, and why do I prefer wasting away instead of building myself making myself stronger?I came across ten… Continue reading GETTING BACK TO BASICS